I FIGURED IT OUT!!
Hey everyone, i was looking for a solution when slicing and creating a pause at layer in bambu the hotend would stay in position on the print then not resume printing, i seen a few people recommend turning the printer off then back on but still this would not resume and id be left with a blob on my print, my aim was to print, pause at layer and then change filament and resume but even a change filament command would not work because this is not a AMS printer but i found the hack and its really simple. Here we go.
Instead of right clicking and inserting pause at layer simply right click and add custom Gcode.
Write in the word alone Pause and then slice and print.
This works for me as this was becoming a real pain, i hope this helps someone else