I’ve developed a modified cold pull procedure for my A1 printer. I think it works well and is easier than the official method (both on me and on the extruder gears).
I have an AMS.
Before starting I remove the hot end front plate and the silicon sock. I use the filament menu to load a filament. Then I use the filament menu to unload the filament. I watch the hot end temperature as it cools down. Once it reached 70 degrees, I used a pair of needle nose pliers to open the nozzle clasp and remove the nozzle. I then grab the nozzle with an oven mitt and use the pliers to pull the filament out of the nozzle from the top (there’s a little piece of filament remaining from the unload).
If needed, I reinstall the nozzle and repeat.
What does the community think about this.