X1 carbon print failing during color change and normal printing

Every time i go to print something dual color my printer keeps spaghetti failing. Whenever it is openly extruding filament the filament curls back around and touches the nozzle melting onto it, this is a big issues while extruding filament as it causes spaghetti failure every time. any advice? this is my second 3d printer but im still new to 3d printing my last one was old and i never really got into the technical side of it only slice object>print object>use object


I tried printing a simple 2 color metric screw gauge like to find the size of screws and this is what became of it