When you look up specifications, it is not directly obvious. Looking up datasheets, it first seems like silica gel is much better because it can hold 50% of its own weight in water while molecular sieve can only hold 20-25%. But that is only true at 50%RH air humidity. When humidity is lower, that number flips very fast. Molecular sieve can still take up considerable water well below 1%RH.
In my experience when exchanging silica gel for molecular sieve, water take up rate is also much faster than silica gel, although I didn’t find any numbers.
And it still takes up water far above 100°C, where silica gel is already expelling it.
Only drying is a pita, you have to heat it to at least 250°C, better 300°C for 2-3 hours. In the beginning I used our household oven, spreading the beads on a baking pan. But pouring tiny beads from a huge pan into a jar for cooling at that temperature is really a calling for desaster.
I now built a custom jig with some cheap parts, that works perfectly fine and takes little storage space. With that, drying has become a non-issue for me.
I showed it here: My setup for regenerating molecular sieve
If sticking to a household oven, today I would skip the pans and instead use a stainless steel cullender (right word? had to look it up) in some fixture. Don’t use alumina! as I already learned, it starts reacting at those temperatures 
In the AMS, 200g hold up for half a year I think, maybe even longer, didn’t take notes. I guess, that my box will be less tight and I will open it far more often, so I expect the sieve to hold up maybe 2-3 months until I have to swap and regenerate it. Currently I have ~3kg, so U can exchange 2x before having to regenerate the sieve again.
From what I read, cardboard really is a sponge
I heard a few times that filament on cardboard spools looses a lot more weight than filament on plastic spools when drying. It therefore is much more difficult to dry filament on cardboard spools. But I was curious about actual numbers and asked ChatGPT.
The result: When I dry the container from 50%RH to 1%RH, 1kg will expel roughly 50-80g water until it is in equilibrium again. I just assumed 1kg total weight, but could also be quite off. Assuming 1kg MS can hold 200g water, that would significantly use up some capacity when I take everything into operation. After that, adding a new box now and then shouldn’t hurt too much.